Why do I do this to myself??
April 5, 2012
I started off my day great but then allowed myself to go in a complete downward spiral. I feel miser
able and bloated and I’m completely disgusted with myself for eating like a fat girl today. I can’t even get myself motivated to do a 12 minute workout! I’m not sure how or why I got to this point 
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Fit With 3 
Don’t worry about it and don’t let the spiral continue downward! I have begun to realise there are other motivations for the gym other than just a workout : )
Thanks for reading my rant. I am feeling better today and a workout is definitely on the agenda!